Filip Soldo 5000m row
5,000
Meters
22:44.7
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
March 30, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.7 | 5,000 | 2:16.4 | 138 | 765 | 290 | 21 |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 26 | 20 |
| 2:27.9 | 1,000 | 2:27.9 | 108 | 657 | 27 | 19 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 18 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 22 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 775 | 29 | 23 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 23 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 23 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 23 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 23 |
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Workout Graph
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