Filip Soldo 5000m row
5,000m
Meters
22:44.7
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 126 |
March 30, 2024 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 21 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 20 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 19 |
| 2:23.9 | 1,500m | 2:23.9 | 117 | 704 | 18 |
| 2:18.5 | 2,000m | 2:18.5 | 132 | 753 | 20 |
| 2:18.4 | 2,500m | 2:18.4 | 132 | 754 | 22 |
| 2:14.7 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 2:08.4 | 3,500m | 2:08.4 | 165 | 869 | 23 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 23 |
| 2:07.9 | 4,500m | 2:07.9 | 167 | 875 | 23 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 23 |
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Workout Graph
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