Filip Soldo 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
184
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 125 |
April 03, 2024 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 2:46.1 | 600m | 2:18.4 | 132 | 754 | 22 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 22 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 22 |
| 2:28.6 | 2,400m | 2:03.8 | 184 | 934 | 23 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 24 |
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Workout Graph
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