Filip Soldo 4000m row
4,000m
Meters
18:16.0
Time
2:17.0
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 124 |
April 04, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.0 | 4,000m | 2:17.0 | 136 | 768 | 21 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 22 |
| 2:24.1 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 21 |
| 2:17.1 | 2,000m | 2:17.1 | 136 | 767 | 21 |
| 2:17.3 | 2,500m | 2:17.3 | 135 | 765 | 21 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 21 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 22 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 23 |
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Workout Graph
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