Filip Soldo 5417m row
5,417m
Meters
23:25.8
Time
2:09.7
Pace
327
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 113 |
April 08, 2024 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.8 | 5,417m | 2:09.7 | 160 | 851 | 19 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 17 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 18 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 21 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 20 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 20 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 20 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 20 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 21 |
| 2:05.9 | 5,000m | 2:05.9 | 175 | 903 | 20 |
| 1:47.3 | 5,417m | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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