Filip Soldo 11000m row
11,000m
Meters
49:30.4
Time
2:15.0
Pace
647
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 127 |
April 11, 2024 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:30.4 | 11,000m | 2:15.0 | 142 | 789 | 21 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 21 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 22 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 22 |
| 4:37.5 | 4,000m | 2:18.7 | 131 | 750 | 22 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 21 |
| 4:31.3 | 6,000m | 2:15.6 | 140 | 782 | 21 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 21 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 21 |
| 4:22.1 | 9,000m | 2:11.0 | 156 | 835 | 21 |
| 4:18.4 | 10,000m | 2:09.2 | 162 | 858 | 21 |
| 4:09.5 | 11,000m | 2:04.7 | 180 | 920 | 21 |
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Workout Graph
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