Filip Soldo 3161m row
3,161
Meters
14:02.8
Time
2:13.3
Pace
186
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 126 |
June 23, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,161 | 2:13.3 | 148 | 794 | 186 | 19 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 29 | 20 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 19 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 19 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 20 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 20 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 20 |
| 0:42.6 | 3,161 | 2:12.2 | 151 | 760 | 9 | 18 |
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Workout Graph
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