Filip Soldo v1:00/1:00r...12 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
210
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,308m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 125 |
July 06, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 23 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 51m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | |
| r: 1:00 | 15m | |||||
| r1,212m |
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Workout Graph
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