Filip Soldo 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 125 |
August 05, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 789 | 294 | 20 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 20 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 28 | 20 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 19 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 20 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 837 | 30 | 21 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 20 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 20 |
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Workout Graph
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