Filip Soldo 5000m row
5,000
Meters
22:08.4
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 126 |
September 14, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000 | 2:12.8 | 149 | 813 | 297 | 19 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 28 | 20 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 29 | 18 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 18 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 19 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 824 | 30 | 19 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 19 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 30 | 19 |
| 2:10.1 | 4,000 | 2:10.1 | 159 | 847 | 30 | 20 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 30 | 19 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 20 |
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Workout Graph
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