Filip Soldo 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
September 16, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 20 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 20 |
| 2:13.0 | 1,500m | 2:13.0 | 149 | 812 | 19 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 19 |
| 2:11.2 | 2,500m | 2:11.2 | 155 | 833 | 20 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 20 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 20 |
| 2:07.4 | 4,000m | 2:07.4 | 169 | 882 | 21 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 21 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 22 |
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Workout Graph
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