Filip Soldo 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 127 |
September 16, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 822 | 299 | 20 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 29 | 20 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 20 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 784 | 29 | 19 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 779 | 29 | 19 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 20 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 20 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 835 | 30 | 20 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 875 | 31 | 21 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 21 |
| 2:05.4 | 5,000 | 2:05.4 | 177 | 889 | 31 | 22 |
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Workout Graph
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