Steen Frederiksmose 15:07 row
3,195
Meters
15:07.9
Time
2:22.0
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 118 |
March 30, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,195 | 2:22.0 | 122 | 719 | 180 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 30 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 32 |
| 15:07.9 | 28 | 2:21.0 | 125 | 729 | 1 | 15 |
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Workout Graph
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