Steen Frederiksmose 30:04 row
6,352
Meters
30:04.9
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 119 |
April 01, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,352 | 2:22.0 | 122 | 720 | 359 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 32 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 30 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 31 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 30 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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