Steen Frederiksmose 30:05 row
6,343
Meters
30:05.6
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 119 |
April 02, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,343 | 2:22.3 | 121 | 717 | 356 | 31 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 31 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 31 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 32 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 32 |
| 30:05.6 | 10 | 4:40.0 | 16 | 354 | 0 | 0 |
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Workout Graph
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