Steen Frederiksmose 15:05 row
3,175
Meters
15:05.9
Time
2:22.6
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 118 |
April 04, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,175 | 2:22.6 | 121 | 714 | 31 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 |
| 15:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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