Steen Frederiksmose 15:06 row
3,224
Meters
15:06.3
Time
2:20.5
Pace
183
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 120 |
April 07, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,224 | 2:20.5 | 126 | 733 | 183 | 33 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 34 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 34 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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