Steen Frederiksmose 15:13 row
3,308
Meters
15:13.6
Time
2:18.0
Pace
191
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 116 |
April 16, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.6 | 3,308 | 2:18.0 | 133 | 757 | 191 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 32 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 33 |
| 15:13.6 | 30 | 3:46.6 | 30 | 403 | 1 | 9 |
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Workout Graph
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