Steen Frederiksmose 15:06 row
3,176
Meters
15:06.3
Time
2:22.6
Pace
179
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 119 |
April 26, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,176 | 2:22.6 | 120 | 714 | 179 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 33 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 32 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 9 |
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Workout Graph
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