Steen Frederiksmose 30:06 row
6,433
Meters
30:06.1
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 119 |
April 30, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,433 | 2:20.3 | 127 | 735 | 366 | 31 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 32 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 32 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 30:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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Workout Graph
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