Steen Frederiksmose 30:21 row
6,305
Meters
30:21.7
Time
2:24.4
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 117 |
May 01, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 6,305 | 2:24.4 | 116 | 699 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 32 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 31 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 32 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 30:21.7 | 44 | 4:06.5 | 23 | 380 | 8 |
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Workout Graph
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