Steen Frederiksmose 30:05 row
6,325
Meters
30:05.7
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 119 |
May 09, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,325 | 2:22.7 | 120 | 714 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 30 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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