Steen Frederiksmose 15:05 row
3,212
Meters
15:05.5
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 121 |
May 10, 2025 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,212 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 |
| 15:05.5 | 17 | 2:41.7 | 83 | 584 | 0 |
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Workout Graph
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