Steen Frederiksmose 30:06 row
6,404
Meters
30:06.3
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 119 |
May 14, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,404 | 2:21.0 | 125 | 729 | 31 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 32 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 31 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 32 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.