Steen Frederiksmose 15:06 row
3,210
Meters
15:06.6
Time
2:21.2
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 120 |
May 16, 2025 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.6 | 3,210 | 2:21.2 | 124 | 727 | 31 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 33 |
| 15:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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