Steen Frederiksmose 30:06 row
6,412
Meters
30:06.7
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 118 |
May 19, 2025 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,412 | 2:20.8 | 125 | 730 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 32 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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