Steen Frederiksmose 30:13 row
6,502
Meters
30:13.9
Time
2:19.4
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 119 |
May 21, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,502 | 2:19.4 | 129 | 743 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 32 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 |
| 30:13.9 | 31 | 3:44.1 | 31 | 406 | 9 |
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Workout Graph
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