Steen Frederiksmose 15:05 row
3,223
Meters
15:05.7
Time
2:20.5
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 23, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,223 | 2:20.5 | 126 | 734 | 184 | 33 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 35 |
| 15:05.7 | 19 | 2:30.0 | 104 | 656 | 1 | 0 |
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