Steen Frederiksmose 30:06 row
6,330
Meters
30:06.8
Time
2:22.7
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 117 |
May 26, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,330 | 2:22.7 | 120 | 714 | 356 | 32 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 31 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 33 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 32 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 33 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 0 | 0 |
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Workout Graph
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