Steen Frederiksmose 30:19 row
6,402
Meters
30:19.0
Time
2:22.0
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 116 |
May 27, 2025 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,402 | 2:22.0 | 122 | 720 | 362 | 31 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 31 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 32 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 33 |
| 30:19.0 | 32 | 4:56.8 | 13 | 346 | 1 | 6 |
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Workout Graph
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