Steen Frederiksmose 15:05 row
3,212
Meters
15:05.4
Time
2:20.9
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 116 |
May 30, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,212 | 2:20.9 | 125 | 730 | 182 | 33 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 34 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 34 |
| 15:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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