Steen Frederiksmose 15:05 row
3,214
Meters
15:05.9
Time
2:20.9
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 94 |
May 30, 2025 22:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.9 | 3,214 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 33 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 34 |
| 15:05.9 | 20 | 2:27.5 | 109 | 675 | 0 |
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Workout Graph
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