Steen Frederiksmose 30:05 row
6,409
Meters
30:05.7
Time
2:20.8
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 116 |
June 01, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,409 | 2:20.8 | 125 | 730 | 32 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 33 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 33 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 33 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 33 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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