Steen Frederiksmose 30:05 row
6,319
Meters
30:05.4
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 84 |
June 03, 2025 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,319 | 2:22.8 | 120 | 713 | 33 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 33 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 33 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 34 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 34 |
| 30:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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