Steen Frederiksmose 15:05 row
3,212
Meters
15:05.8
Time
2:21.0
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 116 |
June 07, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,212 | 2:21.0 | 125 | 729 | 182 | 31 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 31 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 33 |
| 15:05.8 | 19 | 2:32.6 | 98 | 638 | 1 | 0 |
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Workout Graph
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