Steen Frederiksmose 15:06 row
3,169
Meters
15:06.0
Time
2:22.9
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 122 |
June 13, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.0 | 3,169 | 2:22.9 | 120 | 712 | 178 | 31 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 32 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 33 |
| 15:06.0 | 20 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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