Steen Frederiksmose 15:06 row
3,133
Meters
15:06.3
Time
2:24.6
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 122 |
June 18, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,133 | 2:24.6 | 116 | 698 | 174 | 32 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 31 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 33 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 33 |
| 15:06.3 | 21 | 2:30.0 | 104 | 656 | 1 | 10 |
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Workout Graph
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