Steen Frederiksmose 15:06 row
3,217
Meters
15:06.1
Time
2:20.8
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 121 |
June 20, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,217 | 2:20.8 | 125 | 731 | 183 | 32 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 32 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 33 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 33 |
| 15:06.1 | 20 | 2:32.5 | 99 | 639 | 1 | 10 |
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Workout Graph
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