Steen Frederiksmose 15:08 row
3,195
Meters
15:08.2
Time
2:22.1
Pace
180
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 119 |
June 21, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,195 | 2:22.1 | 122 | 719 | 32 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 32 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 33 |
| 15:08.2 | 29 | 2:21.3 | 124 | 726 | 15 |
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Workout Graph
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