Steen Frederiksmose 15:06 row
3,186
Meters
15:06.7
Time
2:22.2
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 119 |
June 22, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,186 | 2:22.2 | 121 | 718 | 179 | 32 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 33 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 33 |
| 15:06.7 | 23 | 2:25.6 | 113 | 689 | 1 | 9 |
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Workout Graph
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