Steen Frederiksmose 30:06 row
6,324
Meters
30:06.3
Time
2:22.8
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 120 |
June 25, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,324 | 2:22.8 | 120 | 713 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 32 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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