Steen Frederiksmose 30:05 row
6,405
Meters
30:05.9
Time
2:20.9
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 120 |
June 26, 2025 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,405 | 2:20.9 | 125 | 729 | 31 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 769 | 33 |
| 30:05.9 | 19 | 2:35.2 | 94 | 621 | 0 |
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Workout Graph
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