Steen Frederiksmose 15:05 row
3,172
Meters
15:05.7
Time
2:22.7
Pace
177
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 121 |
June 27, 2025 23:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,172 | 2:22.7 | 120 | 713 | 177 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 15:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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