Steen Frederiksmose 30:05 row
6,404
Meters
30:05.7
Time
2:20.9
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 121 |
June 30, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,404 | 2:20.9 | 125 | 729 | 362 | 31 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 32 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 32 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 33 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 33 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
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Workout Graph
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