Steen Frederiksmose 30:04 row
6,324
Meters
30:04.4
Time
2:22.6
Pace
354
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 121 |
July 03, 2025 21:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,324 | 2:22.6 | 121 | 714 | 354 | 31 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 31 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 32 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 32 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 32 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 32 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 |
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Workout Graph
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