Steen Frederiksmose 15:05 row
3,216
Meters
15:05.6
Time
2:20.7
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 119 |
July 11, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,216 | 2:20.7 | 125 | 731 | 31 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 33 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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