Steen Frederiksmose 15:05 row
3,214
Meters
15:05.6
Time
2:20.8
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 120 |
July 15, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.6 | 3,214 | 2:20.8 | 125 | 730 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 33 |
| 15:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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