Steen Frederiksmose 15:05 row
3,171
Meters
15:05.6
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 120 |
July 16, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,171 | 2:22.7 | 120 | 713 | 178 | 32 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 32 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 33 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 34 |
| 15:05.6 | 18 | 2:35.5 | 93 | 620 | 0 | 0 |
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Workout Graph
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