Steen Frederiksmose 15:05 row
3,170
Meters
15:05.2
Time
2:22.7
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 495 |
| Drag Factor | 119 |
July 20, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,170 | 2:22.7 | 120 | 713 | 178 | 32 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 32 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 33 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 34 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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