Steen Frederiksmose 15:05 row
3,124
Meters
15:05.3
Time
2:24.8
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 117 |
July 21, 2025 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,124 | 2:24.8 | 115 | 695 | 32 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 33 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 34 |
| 15:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |
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Workout Graph
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