Steen Frederiksmose 15:04 row
3,209
Meters
15:04.3
Time
2:20.9
Pace
181
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 118 |
July 23, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,209 | 2:20.9 | 125 | 730 | 32 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 33 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 34 |
| 15:04.3 | 13 | 2:45.3 | 77 | 566 | 0 |
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Workout Graph
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