Steen Frederiksmose 15:04 row
3,209
Meters
15:04.7
Time
2:20.9
Pace
185
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 119 |
July 29, 2025 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,209 | 2:20.9 | 125 | 730 | 31 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 31 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 32 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 |
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Workout Graph
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